Many people when they set out to drop the extra pounds they have been carrying want to know what the quickest way to lose weight is. There are many strategies you can follow to get quick weight loss but the quickest way to lose weight is to shift your carbohydrate intake to the morning. This article shares why this is effective and how you can start to use this simple strategy.
If you eat a lot of carbohydrates in your typical diet your body uses those carbohydrates as a main source of energy. There is nothing wrong with this except for the fact that if there are always carbohydrates available your body will neglect other sources of energy that are just sitting there on your body - i.e. body fat.
\"The Quickest Way To Lose Weight\"
Since body fat is harder to convert to energy than dietary carbohydrates your body will just let your body fat sit there and accumulate so you need to outsmart your body. The way to do this is to eliminate carbs from the later half of your day which forces your body to burn body fat for energy.
The strategy is simple to follow, in the morning and at lunch have good whole carbohydrates such as whole wheat bread, pasta, rice, potatoes and corn and then after lunch avoid these foods and instead fill up on proteins and vegetables.
This simple shift forces your body to become efficient at burning body fat for energy and since your body is very good at adapting this change will happen very quickly.
The quickest way to lose weight is to shift your carbohydrate foods out of your afternoon snack and evening meal, you will see that this really jump starts your weight loss.The Quickest Way to Lose Weight - Think Carbs in the Morning and Protein at Night
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