When determining what the best diet for hypothyroidism is, you first need to understand the condition and how it affects your ability to lose weight. Hypothyroidism essentially means that your body is not producing enough thyroid hormone which runs your metabolism. The result is usually a slow metabolism and weight gain.
There are two common causes for hypothyroidism and those are an inflammation of the thyroid and certain medical treatments that result in partial removal of the thyroid, such as surgery for thyroid cancer. Since this condition leads to a slower metabolism, weight gain is usually unavoidable. Additionally, much of the medication used to treat hypothyroidism can also cause weight gains.
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The Best Diet for Hypothyroidism: Low Carb
Due to the fact that hypothyroidism slows down the metabolism, it also slows down the body's ability to process carbohydrates and leads to a common condition known as insulin resistance. The latter reduces the body's ability to process simple carbohydrates and slows the cells ability to absorb blood sugar. The result is a lot of free insulin that leads to the need for more carbohydrates and thus a vicious cycle is born.
The good news is that by severely restricting your intake of simple carbohydrates in the form of sugar, pasta and other starches, you will greatly improve your capacity to lose weight.
The Best Diet for Hypothyroidism and Exercise
People who have hypothyroidism will find it virtually impossible to lose weight without adding exercise into their routine. A recent study concluded that a healthy person needs at least 60 minutes of daily moderate activity to maintain their weight. Thus, it goes without saying that hypothyroid patients require significantly more.
While the best solution is to combine aerobic with weight training, the latter is more important as it builds muscle. The reason muscle is so important is that for every extra pound of muscle you burn 60 more calories even while at rest. So the more muscle you have, the more fat you will burn even while at rest. Aerobic exercise is only effective while you are exercising.
The Best Diet for Hypothyroidism and Medication
You also need to check with your doctor about the medication you are taking as it may be the cause of your weight gain. You can determine which medicine is the culprit by finding alternatives and seeing when your weight gain stops.
As with any weight loss endeavor, whether or not you are hypothyroid, you need to exercise patience and be persistent. For hypothyroid patients it can take twice or even three times longer to lose the same amount of weight as a healthy person, which is why you need to understand that this is not something you will be able to do quickly. As long as you are consistent in your exercise and diet you will slowly lose the weight. Even the best diet for hypothyroidism will not deliver miraculous results if you aren't consistent.
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